Red Marvel

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Valmisteluaika: 8
Total Time: 8 minutes
Annoksia: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ainesosat

Yksiköt Skaalaa

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

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Valmistus

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

kalorit: 280

Red Marvel

Tulosta resepti

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Valmisteluaika: 8
Total Time: 8 minutes
Annoksia: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ainesosat

Yksiköt Skaalaa

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

Kokkaustila Prevent your screen from going dark

Valmistus

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

kalorit: 280

Red Marvel

Tulosta resepti

Raspberries and Sunsweet prunes paired with cranberry juice and blueberry yoghurt: fruity and filling, a perfect start to the day!

Valmisteluaika: 8
Total Time: 8 minutes
Annoksia: 2 Glasses 1x
Method: import-018
Cuisine: R400

Ainesosat

Yksiköt Skaalaa

200g raspberries
50g Sunsweet prunes
1 tbsp soluble oats
250ml cranberry juice
1 tsp lemon juice
150g blueberry yoghurt
1 tbsp maple syrup

Kokkaustila Prevent your screen from going dark

Valmistus

Rinse the raspberries. Cut the prunes into quarters, place both fruits into a blender with the soluble oats, cranberry and lemon juice and blend until smooth.
Fold blueberry yoghurt into the mixture. Dilute with a little mineral water if necessary and add maple syrup to taste.

Notes

MK2

Nutrition

kalorit: 280

Saattaisit pitää myös näistä

Tutustu myös muihin Hyvän Olon resepteihimme.

Iced Prune Chai Latte Recipe

Tulosta resepti

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Valmisteluaika: 10
Total Time: 10 minutes
Annoksia: 1 latte 1x
Cuisine: R450

Ainesosat

Yksiköt Skaalaa

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Valmistus

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Tulosta resepti

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Valmisteluaika: 5
Total Time: 5 minutes
Annoksia: 1 1x
Cuisine: R452

Ainesosat

Yksiköt Skaalaa

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Valmistus

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

Tulosta resepti

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Valmisteluaika: 5
Total Time: 5 minutes
Annoksia: 1 1x
Cuisine: R453

Ainesosat

Yksiköt Skaalaa

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Valmistus

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

Kivettömiä luumuja

Kivettömiä luumuja

Luumumehu

Red Marvel

Red Marvel

Ainesosat

Valmistus

Notes

Nutrition

Red Marvel

Ainesosat

Valmistus

Notes

Nutrition

Jaa

Red Marvel

Ainesosat

Valmistus

Notes

Nutrition

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Iced Prune Chai Latte Recipe

Iced Prune Chai Latte Recipe

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Kale Kiwi Coconut-Cado Smoothie

Kale Kiwi Coconut-Cado Smoothie

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Breakfast Prune Smoothie

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