Chickpea Purée with Prunes and Vegetable Sticks

Print

Chickpea Purée with Prunes and Vegetable Sticks

Tulosta resepti

A low calorie snack that works great for when you’re on-the-go, or just snacking at the TV. An interesting alternative too for finger food that will sure to impress your guests.

  • Valmisteluaika: 20
  • Total Time: 20 minutes
  • Annoksia: 4 1x
  • Method: import-018
  • Cuisine: R384

Ainesosat

Yksiköt Skaalaa

For the purée:
1 jar of chickpeas, drained net weight 220 g
200 g Sunsweet prunes
250 g yoghurt (3.5% fat)
1 tbsp maple syrup
2 tbsp chopped parsley
Salt, pepper, a little lemon juice
For the vegetable sticks:
4 carrots
1 cucumber

Valmistus

  1. Pour chickpeas into a sieve, rinse thoroughly with cold water and drain. Put into a high-sided container with prunes, yoghurt and maple syrup and blend until creamy. Stir in the parsley and add salt, pepper and lemon juice to taste.
  2. Peel the carrots, cut cucumber into 3-4 pieces and then cut the vegetables in-to thick sticks, about 1 cm thick.

Notes

MK2

Nutrition

  • kalorit: 290
Print

Chickpea Purée with Prunes and Vegetable Sticks

Tulosta resepti

A low calorie snack that works great for when you’re on-the-go, or just snacking at the TV. An interesting alternative too for finger food that will sure to impress your guests.

  • Valmisteluaika: 20
  • Total Time: 20 minutes
  • Annoksia: 4 1x
  • Method: import-018
  • Cuisine: R384

Ainesosat

Yksiköt Skaalaa

For the purée:
1 jar of chickpeas, drained net weight 220 g
200 g Sunsweet prunes
250 g yoghurt (3.5% fat)
1 tbsp maple syrup
2 tbsp chopped parsley
Salt, pepper, a little lemon juice
For the vegetable sticks:
4 carrots
1 cucumber

Valmistus

  1. Pour chickpeas into a sieve, rinse thoroughly with cold water and drain. Put into a high-sided container with prunes, yoghurt and maple syrup and blend until creamy. Stir in the parsley and add salt, pepper and lemon juice to taste.
  2. Peel the carrots, cut cucumber into 3-4 pieces and then cut the vegetables in-to thick sticks, about 1 cm thick.

Notes

MK2

Nutrition

  • kalorit: 290
Takaisin kaikkiin resepteihin

Jaa

Print

Chickpea Purée with Prunes and Vegetable Sticks

Tulosta resepti

A low calorie snack that works great for when you’re on-the-go, or just snacking at the TV. An interesting alternative too for finger food that will sure to impress your guests.

  • Valmisteluaika: 20
  • Total Time: 20 minutes
  • Annoksia: 4 1x
  • Method: import-018
  • Cuisine: R384

Ainesosat

Yksiköt Skaalaa

For the purée:
1 jar of chickpeas, drained net weight 220 g
200 g Sunsweet prunes
250 g yoghurt (3.5% fat)
1 tbsp maple syrup
2 tbsp chopped parsley
Salt, pepper, a little lemon juice
For the vegetable sticks:
4 carrots
1 cucumber

Valmistus

  1. Pour chickpeas into a sieve, rinse thoroughly with cold water and drain. Put into a high-sided container with prunes, yoghurt and maple syrup and blend until creamy. Stir in the parsley and add salt, pepper and lemon juice to taste.
  2. Peel the carrots, cut cucumber into 3-4 pieces and then cut the vegetables in-to thick sticks, about 1 cm thick.

Notes

MK2

Nutrition

  • kalorit: 290

Saattaisit pitää myös näistä

Tutustu myös muihin Hyvän Olon resepteihimme.

Tutustu kaikkiin resepteihin