Name: Energy Fruit Bars
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: R380
Ingredients: 1 wafer paper for baking (rectangle, 120 x 200 mm); 1 organic lemon; 100 g Sunsweet prunes; 50 g flaked hazelnuts; 20 g fine oat flakes

Energy Fruit Bars

Tulosta resepti

Looking for homemade, healthy snack bars that taste delicious? Try these fantastic, no-bake energy bars that can be made anytime and have wholesome, tasty snacks for hiking, biking, after work-outs or just for lunch boxes or afternoon snacks.

Valmisteluaika: 10
Total Time: 10 minutes
Annoksia: 4 1x
Method: import-018
Cuisine: R380

Ainesosat

Yksiköt Skaalaa

1 wafer paper for baking (rectangle, 120 x 200 mm)
1 organic lemon
100 g Sunsweet prunes
50 g flaked hazelnuts
20 g fine oat flakes

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Valmistus

Cut the baking wafer in half.
Wash the lemon in hot water and dry, remove the zest with a grater and squeeze out the juice.
Blend the prunes, hazelnuts, lemon juice and zest to form a sticky mass.
Add the oat flakes and stir in.
Spread the mass evenly over one half of the baking wafer, place the second half of the baking wafer on top and press down. Cut into 4 equal pieces and leave to dry overnight.

Notes

MK2

Nutrition

kalorit: 165

Find it online: https://sunsweet.eu/fi/luumu-reseptit/r380-energy-fruit-bars/