Chorizo-Prawn-Prune-Skewers with Sweet Potato Dip

Tulosta resepti

A unique recipe creation for your BBQ season!

Valmisteluaika: 40
Total Time: 40 minutes
Annoksia: 4 1x
Method: import-018
Cuisine: R356

Valmistus

Peel and cube the sweet potato for the dip. Boil in 100 ml water and a pinch of salt for 10 minutes until soft. Puree the sweet potato pieces in the water it is boiled in. Let puree cool.
lix sweet potato puree with cream cheese, tahini and 2 tbsp. lemon juice. Season the dip with salt, cayenne and lemon juice if needed. Refrigerate.
Put the wooden skewers in cold water for 30 minutes to prevent them from burning on the grill. Peel prawns except for the tail. Cut lengthways and remove the intestines. Wash prawns, blot dry and coat in olive oil. Cut chorizo into 8 pieces. Thread 2 prawns, chorizo pieces and 3 prunes alternately onto each skewer. Grill on a hot BBQ for 4-6 minutes. Serve with sweet potato dip.

Notes

MK2

Nutrition

kalorit: 468

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Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Valmisteluaika: 10
Total Time: 10 minutes
Annoksia: 1 latte 1x
Cuisine: R450

Ainesosat

Yksiköt Skaalaa

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Valmistus

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Tulosta resepti

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Valmisteluaika: 5
Total Time: 5 minutes
Annoksia: 1 1x
Cuisine: R452

Ainesosat

Yksiköt Skaalaa

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Valmistus

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

Tulosta resepti

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Valmisteluaika: 5
Total Time: 5 minutes
Annoksia: 1 1x
Cuisine: R453

Ainesosat

Yksiköt Skaalaa

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Valmistus

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

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Chorizo-Prawn-Prune-Skewers with Sweet Potato Dip