Sauerkraut Soup with Smoked Pork Chop and Prunes

Tulosta resepti

Prunes, sauerkraut, sweet potatoes and lean meat this wholesome combination warms the soul and the stomach!

Valmisteluaika: 40
Total Time: 40 minutes
Annoksia: 4 1x
Method: import-018
Cuisine: R353

Valmistus

Peel and dice onion. Cut smoked pork chop into cubes. Wash bell pepper, peel sweet potato and dice. Cut sauerkraut in small pieces.
Heat oil in a pot. Briefly grill smoked pork chop and onion. Add Ajvar and paprika powder. Sweat briefly. Add sauerkraut, bell pepper, sweet potato, caraway seed, bayleaf and vegetable broth. Season with salt and pepper. Bring to a boil and simmer for 15 minutes.
Cut prunes into halves. Add to the soup and heat. Season the soup again if necessary. Wash chives and cut in small pieces. Garnish the soup with sour cream and chives.

Notes

MK2

Nutrition

kalorit: 431

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Iced Prune Chai Latte Recipe

Tulosta resepti

Iced Prune Chai Latte combines the rich, spiced flavours of chai with the natural sweetness of prunes for a refreshing twist on a classic beverage. Perfect for a cool, invigorating treat, this recipe is a delightful way to enjoy the health benefits of prunes.

Author: Team WSI
Valmisteluaika: 10
Total Time: 10 minutes
Annoksia: 1 latte 1x
Cuisine: R450

Ainesosat

Yksiköt Skaalaa

1/2 cup Sunsweet Amaz!n Prune Juice
1/2 cup water
1 chai tea bag (or black tea of choice)
1/4 cup milk of choice

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Valmistus

In a saucepan over the stove, bring prune juice and water to a boil.
Remove pan from heat and steep tea bag for 5 minutes.
Allow tea to cool slightly (at room temperature, or chill in the fridge).
Serve chai tea over ice with milk of choice and enjoy!

Kale Kiwi Coconut-Cado Smoothie

Tulosta resepti

Blend your way to a refreshing and nutritious treat with the Kale Kiwi Coconut-Cado Smoothie. Packed with vibrant kale, tangy kiwi, creamy avocado, and a hint of coconut, this smoothie is a delicious way to fuel your day with essential vitamins and minerals.

Author: Team WSI
Valmisteluaika: 5
Total Time: 5 minutes
Annoksia: 1 1x
Cuisine: R452

Ainesosat

Yksiköt Skaalaa

2 cups baby kale, frozen
3 small kiwis (or 2 large), peeled
1/3 cup coconut cream
1 Tbsp coconut butter
1 avocado, frozen
1/2 cup Sunsweet Amaz!n™ Prune Juice

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Valmistus

Add all ingredients to a blender and blend until smooth.
Pour smoothie into a glass and enjoy!

Breakfast Prune Smoothie

Tulosta resepti

Made with oats, banana, and peanut butter, this breakfast prune smoothie recipe will have you satiated and ready to take on the day. Plus, you’ll get the fibre and vitamin-packed benefits of spinach, without even tasting it! Now that’s the best of both worlds.

Author: Team WSI
Valmisteluaika: 5
Total Time: 5 minutes
Annoksia: 1 1x
Cuisine: R453

Ainesosat

Yksiköt Skaalaa

2 oz Sunsweet Amaz!n Prune Juice

4 oz unsweetened plant milk

2 Tbsp uncooked rolled oats

1/2 banana

1/4 tsp cinnamon

1 Tbsp peanut butter (or your favourite nut butter)

1 cup spinach

5 ice cubes

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Valmistus

Place all ingredients in blender and blend on high until well combined, about 1 minute.
Pour into a glass and enjoy!

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Sauerkraut Soup with Smoked Pork Chop and Prunes