This version of the breakfast classic without wheat and sugar guarantees a well-balanced snack. Prunes and apples give the pancakes a wonderful, juicy consistency.
200 ml dark red fruit juice, for instance aronia, black currant or sour cherry juice
1/2 cinnamon stick
15 g starch
150 g spelt wholemeal flour (alternatively: wheat wholemeal flour)
200 g Sunsweet prunes
1 heaped teaspoon baking powder
1/2 teaspoon salt
1 heaped teaspoon ground Ceylon cinnamon
250 ml milk (3.5 % fat)
2 large eggs
2 apples (300 g)
3–4 tablespoons neutral cooking oil or virgin coconut oil
Tip: maple syrup, honey or agave syrup are also great as a topping.
Gluten-free alternative: instead of spelt whole-meal flour, buckwheat whole-meal flour can be used, and, if necessary, an extra 1-3 tablespoons of milk can be added. For the sauce, use potato or corn starch instead of wheat starch.
California Bakery