Chicken Radicchio Roll

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Chicken Radicchio Roll

Tulosta resepti

Keep your summer simple and healthy with these great lettuce wraps! The combination of sweet California prunes, lightly bitter radicchio served with seasoned chicken and a yoghurt dip is light and nutritious.

  • Valmisteluaika: 25
  • Total Time: 25 minutes
  • Annoksia: 6 1x
  • Method: import-018
  • Cuisine: R328

Ainesosat

Yksiköt Skaalaa

300 g chicken breast
Salt, pepper
1 bunch of wild herbs
2 yellow sweet peppers
150 g Sunsweet prunes
2 large carrots
1 cucumber
3 tbsp. olive oil
2 large radicchio heads
200 g yoghurt
Chives, long-stalked

Valmistus

  1. Wash chicken and cut into strips, season with salt and pepper. Wash herbs and chop coarsely. Clean yellow peppers and cut into fine strips. Cut prunes in halves. Peel carrots, cut into thin slices. Wash cucumber, dice, and salt.
  2. Heat oil in a pan. Sauté chicken strips on all sides over high heat for 5 minutes. Transfer to a bowl and add vegetables and prunes. Remove stalk from radicchio as a wedge-shaped piece discard large leaves. Wash the leaves.
  3. Firmly squeeze out excess liquid from cucumber and stir together with yoghurt. Place radicchio leaves on a countertop and add the chicken-vegetable mixture. Spread herbs on top and roll them up. Tie together with chive stalks and serve with the yoghurt.

Notes

MK2

Nutrition

  • kalorit: 223
Print

Chicken Radicchio Roll

Tulosta resepti

Keep your summer simple and healthy with these great lettuce wraps! The combination of sweet California prunes, lightly bitter radicchio served with seasoned chicken and a yoghurt dip is light and nutritious.

  • Valmisteluaika: 25
  • Total Time: 25 minutes
  • Annoksia: 6 1x
  • Method: import-018
  • Cuisine: R328

Ainesosat

Yksiköt Skaalaa

300 g chicken breast
Salt, pepper
1 bunch of wild herbs
2 yellow sweet peppers
150 g Sunsweet prunes
2 large carrots
1 cucumber
3 tbsp. olive oil
2 large radicchio heads
200 g yoghurt
Chives, long-stalked

Valmistus

  1. Wash chicken and cut into strips, season with salt and pepper. Wash herbs and chop coarsely. Clean yellow peppers and cut into fine strips. Cut prunes in halves. Peel carrots, cut into thin slices. Wash cucumber, dice, and salt.
  2. Heat oil in a pan. Sauté chicken strips on all sides over high heat for 5 minutes. Transfer to a bowl and add vegetables and prunes. Remove stalk from radicchio as a wedge-shaped piece discard large leaves. Wash the leaves.
  3. Firmly squeeze out excess liquid from cucumber and stir together with yoghurt. Place radicchio leaves on a countertop and add the chicken-vegetable mixture. Spread herbs on top and roll them up. Tie together with chive stalks and serve with the yoghurt.

Notes

MK2

Nutrition

  • kalorit: 223
Takaisin kaikkiin resepteihin

Jaa

Print

Chicken Radicchio Roll

Tulosta resepti

Keep your summer simple and healthy with these great lettuce wraps! The combination of sweet California prunes, lightly bitter radicchio served with seasoned chicken and a yoghurt dip is light and nutritious.

  • Valmisteluaika: 25
  • Total Time: 25 minutes
  • Annoksia: 6 1x
  • Method: import-018
  • Cuisine: R328

Ainesosat

Yksiköt Skaalaa

300 g chicken breast
Salt, pepper
1 bunch of wild herbs
2 yellow sweet peppers
150 g Sunsweet prunes
2 large carrots
1 cucumber
3 tbsp. olive oil
2 large radicchio heads
200 g yoghurt
Chives, long-stalked

Valmistus

  1. Wash chicken and cut into strips, season with salt and pepper. Wash herbs and chop coarsely. Clean yellow peppers and cut into fine strips. Cut prunes in halves. Peel carrots, cut into thin slices. Wash cucumber, dice, and salt.
  2. Heat oil in a pan. Sauté chicken strips on all sides over high heat for 5 minutes. Transfer to a bowl and add vegetables and prunes. Remove stalk from radicchio as a wedge-shaped piece discard large leaves. Wash the leaves.
  3. Firmly squeeze out excess liquid from cucumber and stir together with yoghurt. Place radicchio leaves on a countertop and add the chicken-vegetable mixture. Spread herbs on top and roll them up. Tie together with chive stalks and serve with the yoghurt.

Notes

MK2

Nutrition

  • kalorit: 223

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