Flavourful Quinoa Prune Tabbouleh

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Flavourful Quinoa Prune Tabbouleh

Tulosta resepti

Keep up with the trends: try this nutritious Tabbouleh dish and you will understand why quinoa has become such a popular food. This is a savoury meal that includes numerous vegetables and California prunes.

  • Valmisteluaika: 20
  • Total Time: 20 minutes
  • Annoksia: 6 1x
  • Method: import-018
  • Cuisine: R305

Ainesosat

Yksiköt Skaalaa

300 g quinoa
2 red onions
250 g cherry tomatoes
1 cucumber
100 g Sunsweet prunes
1 avocado
2 bunches of flat-leaf parsley
1 bunch of mint
10 tbsp. olive oil
8 tbsp. lemon juice
1 tsp. cumin
Salt & pepper

Valmistus

  1. Wash quinoa thoroughly under running water for 2 minutes and then drain. Place in a saucepan with 600 ml of water, add salt and bring to the boil. Simmer over low heat for approximately 15 minutes until quinoa grains break open and swell. Quinoa is al dente even when cooked. Fluff the quinoa gently with a fork, then serve.
  2. Peel onions and cut into strips, dice tomatoes and halve cucumber, remove seeds and slice. Dice prunes and avocado. Wash and chop parsley and mint. Stir olive oil together with lemon juice, cumin, salt and pepper until smooth. Add quinoa and other ingredients. Let rest for about 20 minutes and serve.

Notes

MK2

Nutrition

  • kalorit: 443
Print

Flavourful Quinoa Prune Tabbouleh

Tulosta resepti

Keep up with the trends: try this nutritious Tabbouleh dish and you will understand why quinoa has become such a popular food. This is a savoury meal that includes numerous vegetables and California prunes.

  • Valmisteluaika: 20
  • Total Time: 20 minutes
  • Annoksia: 6 1x
  • Method: import-018
  • Cuisine: R305

Ainesosat

Yksiköt Skaalaa

300 g quinoa
2 red onions
250 g cherry tomatoes
1 cucumber
100 g Sunsweet prunes
1 avocado
2 bunches of flat-leaf parsley
1 bunch of mint
10 tbsp. olive oil
8 tbsp. lemon juice
1 tsp. cumin
Salt & pepper

Valmistus

  1. Wash quinoa thoroughly under running water for 2 minutes and then drain. Place in a saucepan with 600 ml of water, add salt and bring to the boil. Simmer over low heat for approximately 15 minutes until quinoa grains break open and swell. Quinoa is al dente even when cooked. Fluff the quinoa gently with a fork, then serve.
  2. Peel onions and cut into strips, dice tomatoes and halve cucumber, remove seeds and slice. Dice prunes and avocado. Wash and chop parsley and mint. Stir olive oil together with lemon juice, cumin, salt and pepper until smooth. Add quinoa and other ingredients. Let rest for about 20 minutes and serve.

Notes

MK2

Nutrition

  • kalorit: 443
Takaisin kaikkiin resepteihin

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Print

Flavourful Quinoa Prune Tabbouleh

Tulosta resepti

Keep up with the trends: try this nutritious Tabbouleh dish and you will understand why quinoa has become such a popular food. This is a savoury meal that includes numerous vegetables and California prunes.

  • Valmisteluaika: 20
  • Total Time: 20 minutes
  • Annoksia: 6 1x
  • Method: import-018
  • Cuisine: R305

Ainesosat

Yksiköt Skaalaa

300 g quinoa
2 red onions
250 g cherry tomatoes
1 cucumber
100 g Sunsweet prunes
1 avocado
2 bunches of flat-leaf parsley
1 bunch of mint
10 tbsp. olive oil
8 tbsp. lemon juice
1 tsp. cumin
Salt & pepper

Valmistus

  1. Wash quinoa thoroughly under running water for 2 minutes and then drain. Place in a saucepan with 600 ml of water, add salt and bring to the boil. Simmer over low heat for approximately 15 minutes until quinoa grains break open and swell. Quinoa is al dente even when cooked. Fluff the quinoa gently with a fork, then serve.
  2. Peel onions and cut into strips, dice tomatoes and halve cucumber, remove seeds and slice. Dice prunes and avocado. Wash and chop parsley and mint. Stir olive oil together with lemon juice, cumin, salt and pepper until smooth. Add quinoa and other ingredients. Let rest for about 20 minutes and serve.

Notes

MK2

Nutrition

  • kalorit: 443

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