Stir-fried Beans with Prunes

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Stir-fried Beans with Prunes

Tulosta resepti

So much can be made from a handful of simple but delicious ingredients!

  • Valmisteluaika: 40
  • Total Time: 40 minutes
  • Annoksia: 4 1x
  • Method: import-018
  • Cuisine: R043

Ainesosat

Yksiköt Skaalaa

2 packets (300 g) frozen broad beans
Salt
1 small radicchio (approx. 120 g)
1 lemon
3 tablespoons of olive oil
1–2 cloves of garlic
2 teaspoons of thyme leaves
120 g Sunsweet prunes
Pepper

Valmistus

  1. Parboil the beans in a little salt water (approx. 8-10 minutes). Then drain, rinse in cold water and press the green kernels out of the pods.
  2. Clean the radicchio, rinse it and slice it into pieces. Rinse the lemon and cut half of it into slices. Squeeze the juice out of the other half of lemon.
  3. Heat a coated pan and quickly fry both sides of the slices of lemon in it. Take the slices of lemon out of the pan.
  4. Heat the olive oil in the pan and lightly braise the radicchio in the hot oil. Peel and press the garlic before adding it. Sprinkle in the thyme and add the bean kernels and prunes (cut in half if you wish). Mix all the ingredients together, pour in the lemon juice and simmer for a few minutes. Season with salt and pepper and decorate with the slices of lemon.

Pan-fried meat, such as lamb or pork cutlets, goes well with this dish.

Notes

MK2

Nutrition

  • kalorit: 291
Print

Stir-fried Beans with Prunes

Tulosta resepti

So much can be made from a handful of simple but delicious ingredients!

  • Valmisteluaika: 40
  • Total Time: 40 minutes
  • Annoksia: 4 1x
  • Method: import-018
  • Cuisine: R043

Ainesosat

Yksiköt Skaalaa

2 packets (300 g) frozen broad beans
Salt
1 small radicchio (approx. 120 g)
1 lemon
3 tablespoons of olive oil
1–2 cloves of garlic
2 teaspoons of thyme leaves
120 g Sunsweet prunes
Pepper

Valmistus

  1. Parboil the beans in a little salt water (approx. 8-10 minutes). Then drain, rinse in cold water and press the green kernels out of the pods.
  2. Clean the radicchio, rinse it and slice it into pieces. Rinse the lemon and cut half of it into slices. Squeeze the juice out of the other half of lemon.
  3. Heat a coated pan and quickly fry both sides of the slices of lemon in it. Take the slices of lemon out of the pan.
  4. Heat the olive oil in the pan and lightly braise the radicchio in the hot oil. Peel and press the garlic before adding it. Sprinkle in the thyme and add the bean kernels and prunes (cut in half if you wish). Mix all the ingredients together, pour in the lemon juice and simmer for a few minutes. Season with salt and pepper and decorate with the slices of lemon.

Pan-fried meat, such as lamb or pork cutlets, goes well with this dish.

Notes

MK2

Nutrition

  • kalorit: 291
Takaisin kaikkiin resepteihin

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Print

Stir-fried Beans with Prunes

Tulosta resepti

So much can be made from a handful of simple but delicious ingredients!

  • Valmisteluaika: 40
  • Total Time: 40 minutes
  • Annoksia: 4 1x
  • Method: import-018
  • Cuisine: R043

Ainesosat

Yksiköt Skaalaa

2 packets (300 g) frozen broad beans
Salt
1 small radicchio (approx. 120 g)
1 lemon
3 tablespoons of olive oil
1–2 cloves of garlic
2 teaspoons of thyme leaves
120 g Sunsweet prunes
Pepper

Valmistus

  1. Parboil the beans in a little salt water (approx. 8-10 minutes). Then drain, rinse in cold water and press the green kernels out of the pods.
  2. Clean the radicchio, rinse it and slice it into pieces. Rinse the lemon and cut half of it into slices. Squeeze the juice out of the other half of lemon.
  3. Heat a coated pan and quickly fry both sides of the slices of lemon in it. Take the slices of lemon out of the pan.
  4. Heat the olive oil in the pan and lightly braise the radicchio in the hot oil. Peel and press the garlic before adding it. Sprinkle in the thyme and add the bean kernels and prunes (cut in half if you wish). Mix all the ingredients together, pour in the lemon juice and simmer for a few minutes. Season with salt and pepper and decorate with the slices of lemon.

Pan-fried meat, such as lamb or pork cutlets, goes well with this dish.

Notes

MK2

Nutrition

  • kalorit: 291

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