{"id":61844,"date":"2025-01-15T23:55:39","date_gmt":"2025-01-15T23:55:39","guid":{"rendered":"https:\/\/sunsweeteurdev.wpenginepowered.com\/prunes-are-perfect\/"},"modified":"2025-09-08T19:21:40","modified_gmt":"2025-09-08T18:21:40","slug":"prunes-are-perfect","status":"publish","type":"post","link":"https:\/\/sunsweet.eu\/el\/prunes-are-perfect\/","title":{"rendered":"4-Ingredient Prune Cookies"},"content":{"rendered":"<div id=\"bsf_rt_marker\"><\/div>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"61844\" class=\"elementor elementor-61844 elementor-7769\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-470916ad e-flex e-con-boxed e-con e-parent\" data-id=\"470916ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-259fe38f elementor-widget elementor-widget-text-editor\" data-id=\"259fe38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\">Quick to make, super-yummy and with no added sugar. What&#8217;s not to love about these 4 Ingredient Prune Cookies? But would it surprise you to discover that these delicious cookies are bone friendly too? Research suggests that &#8211; because of the nutrients that they provide &#8211; the fruits may well have bone health boosting benefits. So tuck in!<\/p><p style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\">View our collection of delicious\u00a0<a style=\"color: #8cc642; text-decoration-line: none;\" href=\"\/recipes\/\">Bone Friendly Recipes<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44ad098 e-flex e-con-boxed e-con e-parent\" data-id=\"44ad098\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb58f3a e-flex e-con-boxed e-con e-parent\" data-id=\"bb58f3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c134e55 elementor-widget elementor-widget-text-editor\" data-id=\"c134e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 28px; color: #8cc642; font-family: Lato, sans-serif; line-height: 30px;\">Ingredients<\/h2><p style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\">16 Sunsweet prunes<\/p><p style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\">2 tablespoons hot water<\/p><p style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\">1 cup rolled oats<\/p><p style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\">1\/4 cup chopped walnuts<\/p><h2 style=\"font-size: 28px; color: #8cc642; font-family: Lato, sans-serif; line-height: 30px;\">Instructions<\/h2><ol style=\"color: #4c4c4c; font-family: Ubuntu, sans-serif; font-size: 14px;\"><li>Preheat oven to 375 degrees F.<\/li><li>In a food processor, pulse Sunsweet prunes and hot water until smooth. Pulse in oats and walnuts until a sticky dough forms.<\/li><li>Roll dough into 12 balls and place on baking sheet lined with parchment paper.<\/li><li>Bake for 15 minutes. Immediately after removing from the oven, tap each of them down with a glass to form a cookie shape and let cool.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Delicious cookies that just might boost your bone health? Prunes contain nutrients like protein, calcium, vitamin K and manganese that can help to maintain healthy bones.<\/p>\n","protected":false},"author":3,"featured_media":13819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-61844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-choris-katigoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/posts\/61844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/comments?post=61844"}],"version-history":[{"count":0,"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/posts\/61844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/media\/13819"}],"wp:attachment":[{"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/media?parent=61844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/categories?post=61844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunsweet.eu\/el\/wp-json\/wp\/v2\/tags?post=61844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}