If you are on a low-carb diet, you don’t have to go without noodles. This delicious recipe combines spiralized courgette known as courgetti or courgette noodles with Californian prunes.
600 g thick courgettes
2 tbsp walnut kernels
1 onion
1 garlic clove
50 g butter
50 g tomato purée
200 ml tomato passata
80 g Sunsweet prunes
100 g whipping cream
salt and freshly ground pepper
150 g cherry tomatoes
1 stem oregano (or 1/2 tsp dried oregano)
2 tbsp olive oil
200 g creamy feta cheese
Tip: Sprinkle with fresh oregano. Mix in some fresh rocket as well. Instead of courgetti, you could spiralize carrots or simply mix with courgette slices.
MK2