Power Smoothie

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Power Smoothie

Εκτύπωση Συνταγής

A great wake-up or pre-workout drink, this Power Smoothie will give you just the energy you need!

  • Χρόνος Προετοιμασίας: 10
  • Total Time: 10 minutes
  • Ποσότητα: 2 Glasses 1x
  • Method: import-018
  • Cuisine: R401

Συστατικά

Μονάδες Ποσότητα

40g baby spinach
150g cucumber
50g Sunsweet prunes
1 hazelnut-sized piece of ginger
1 tbsp soluble oats
350ml apple juice
Juice of half a lemon
200ml still mineral water
1 tbsp maple syrup

Οδηγίες Εκτέλεσης

  1. Wash spinach thoroughly, cut off thick stems. Wash the cucumber and roughly dice. Cut the prunes into quarters. Peel and grate the ginger.
  2. Put all these ingredients into a blender with the soluble oats, apple and lemon juice and blend until smooth. Dilute with a little mineral water if necessary and add maple syrup to taste.
  3. Pour the smoothie into glasses.

To Serve: Thread thin cucumber slices and one prune onto a skewer and serve it with the smoothies.

Tip: You could use pear or quince juice instead of apple juice.

Notes

MK2

Nutrition

  • θερμίδες: 190
Print

Power Smoothie

Εκτύπωση Συνταγής

A great wake-up or pre-workout drink, this Power Smoothie will give you just the energy you need!

  • Χρόνος Προετοιμασίας: 10
  • Total Time: 10 minutes
  • Ποσότητα: 2 Glasses 1x
  • Method: import-018
  • Cuisine: R401

Συστατικά

Μονάδες Ποσότητα

40g baby spinach
150g cucumber
50g Sunsweet prunes
1 hazelnut-sized piece of ginger
1 tbsp soluble oats
350ml apple juice
Juice of half a lemon
200ml still mineral water
1 tbsp maple syrup

Οδηγίες Εκτέλεσης

  1. Wash spinach thoroughly, cut off thick stems. Wash the cucumber and roughly dice. Cut the prunes into quarters. Peel and grate the ginger.
  2. Put all these ingredients into a blender with the soluble oats, apple and lemon juice and blend until smooth. Dilute with a little mineral water if necessary and add maple syrup to taste.
  3. Pour the smoothie into glasses.

To Serve: Thread thin cucumber slices and one prune onto a skewer and serve it with the smoothies.

Tip: You could use pear or quince juice instead of apple juice.

Notes

MK2

Nutrition

  • θερμίδες: 190
Επιστροφή σε όλες τις συνταγές

μερίδιο

Print

Power Smoothie

Εκτύπωση Συνταγής

A great wake-up or pre-workout drink, this Power Smoothie will give you just the energy you need!

  • Χρόνος Προετοιμασίας: 10
  • Total Time: 10 minutes
  • Ποσότητα: 2 Glasses 1x
  • Method: import-018
  • Cuisine: R401

Συστατικά

Μονάδες Ποσότητα

40g baby spinach
150g cucumber
50g Sunsweet prunes
1 hazelnut-sized piece of ginger
1 tbsp soluble oats
350ml apple juice
Juice of half a lemon
200ml still mineral water
1 tbsp maple syrup

Οδηγίες Εκτέλεσης

  1. Wash spinach thoroughly, cut off thick stems. Wash the cucumber and roughly dice. Cut the prunes into quarters. Peel and grate the ginger.
  2. Put all these ingredients into a blender with the soluble oats, apple and lemon juice and blend until smooth. Dilute with a little mineral water if necessary and add maple syrup to taste.
  3. Pour the smoothie into glasses.

To Serve: Thread thin cucumber slices and one prune onto a skewer and serve it with the smoothies.

Tip: You could use pear or quince juice instead of apple juice.

Notes

MK2

Nutrition

  • θερμίδες: 190

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