Name: Hot Chickpea Tomato Stew with Prunes
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: R334
Ingredients: 400 g cherry tomatoes (optionally multi-coloured); 3 celery stalks; 2 carrots; 1 bunch spring onions; 200 g Sunsweet prunes; 1 tbsp. green pepper; 2 green chilli peppers; 2 tbsp. olive oil; 300 g chickpeas (canned); ½ bunch marjoram (keep some leaves for decoration); 2 tbsp. brown sugar; 2 tbsp. tomato paste; 400 ml chicken stock (or vegetable stock); 100 ml cream; Salt, pepper

Hot Chickpea Tomato Stew with Prunes

Εκτύπωση Συνταγής

Create a hearty meal that takes only 30 minutes! Sunsweet prunes, chickpeas and an assortment of vegetables melt into a tasty indulgence, which leaves you not only filled, but also satisfied.

Χρόνος Προετοιμασίας: 30
Total Time: 30 minutes
Ποσότητα: 6 1x
Method: import-018
Cuisine: R334

Συστατικά

Μονάδες Ποσότητα

400 g cherry tomatoes (optionally multi-coloured)
3 celery stalks
2 carrots
1 bunch spring onions
200 g Sunsweet prunes
1 tbsp. green pepper
2 green chilli peppers
2 tbsp. olive oil
300 g chickpeas (canned)
1/2 bunch marjoram (keep some leaves for decoration)
2 tbsp. brown sugar
2 tbsp. tomato paste
400 ml chicken stock (or vegetable stock)
100 ml cream
Salt, pepper

Λειτουργία Μαγειρικής Prevent your screen from going dark

Οδηγίες Εκτέλεσης

Cut tomatoes into halves, cut celery into thin slices. Peel carrots and dice finely. Cut spring onions into rings. Cut prunes into slices. Coarsely chop green pepper and chilli peppers.
Heat oil in a pot. Add carrots, onions, pepper, chilli peppers, celery, chickpeas and marjoram. Sauté at medium heat for 5 minutes. Sprinkle with sugar and sauté for another 2 minutes. Add tomatoes and tomato paste, deglaze with stock and cream. Add prunes and boil for 5 minutes.
Add salt and pepper to taste. Sprinkle with some olive oil and decorate with marjoram.

Notes

MK2

Nutrition

θερμίδες: 303

Find it online: https://sunsweet.eu/el/sintayes-me-apoxiramena-damaskina/r334-hot-chickpea-tomato-stew-with-prunes/