Vegetarian Tortillas

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Vegetarian Tortillas

Εκτύπωση Συνταγής

Load your lunch with goodness by preparing these wonderful wraps for a quick lunch or dinner on the run

  • Χρόνος Προετοιμασίας: 20
  • Total Time: 20 minutes
  • Ποσότητα: 4 1x
  • Method: import-018
  • Cuisine: R012

Συστατικά

Μονάδες Ποσότητα

1 ripe avocado
3–4 tablespoons of hot chilli sauce
Zest of 1/2 organic lemon
Salt
1/4 head iceberg lettuce (approx. 150 g green leaves)
1 celery stick
4 soft tortilla wraps (58 g each)
200 g low fat cottage cheese
200 g Sunsweet prunes

Οδηγίες Εκτέλεσης

  1. Chop iceberg lettuce into thin slices, wash and shake dry. Cut avocado in half, remove pit and spoon out the avocado meat. Mash avocado with a fork. Add hot chilli sauce and lemon zest and mix well. Season with salt. Clean and wash celery and cut lengthwise into very thin slices.
  2. Spread first the avocado mixture, then the cottage cheese on the tortilla wraps. Coat half of the wrap with iceberg lettuce. Place the prunes and celery lengthwise on the wrap. Roll up the wrap very tightly and cut diagonally in half.

Notes

MK2

Nutrition

  • θερμίδες: 460
Print

Vegetarian Tortillas

Εκτύπωση Συνταγής

Load your lunch with goodness by preparing these wonderful wraps for a quick lunch or dinner on the run

  • Χρόνος Προετοιμασίας: 20
  • Total Time: 20 minutes
  • Ποσότητα: 4 1x
  • Method: import-018
  • Cuisine: R012

Συστατικά

Μονάδες Ποσότητα

1 ripe avocado
3–4 tablespoons of hot chilli sauce
Zest of 1/2 organic lemon
Salt
1/4 head iceberg lettuce (approx. 150 g green leaves)
1 celery stick
4 soft tortilla wraps (58 g each)
200 g low fat cottage cheese
200 g Sunsweet prunes

Οδηγίες Εκτέλεσης

  1. Chop iceberg lettuce into thin slices, wash and shake dry. Cut avocado in half, remove pit and spoon out the avocado meat. Mash avocado with a fork. Add hot chilli sauce and lemon zest and mix well. Season with salt. Clean and wash celery and cut lengthwise into very thin slices.
  2. Spread first the avocado mixture, then the cottage cheese on the tortilla wraps. Coat half of the wrap with iceberg lettuce. Place the prunes and celery lengthwise on the wrap. Roll up the wrap very tightly and cut diagonally in half.

Notes

MK2

Nutrition

  • θερμίδες: 460
Επιστροφή σε όλες τις συνταγές

μερίδιο

Print

Vegetarian Tortillas

Εκτύπωση Συνταγής

Load your lunch with goodness by preparing these wonderful wraps for a quick lunch or dinner on the run

  • Χρόνος Προετοιμασίας: 20
  • Total Time: 20 minutes
  • Ποσότητα: 4 1x
  • Method: import-018
  • Cuisine: R012

Συστατικά

Μονάδες Ποσότητα

1 ripe avocado
3–4 tablespoons of hot chilli sauce
Zest of 1/2 organic lemon
Salt
1/4 head iceberg lettuce (approx. 150 g green leaves)
1 celery stick
4 soft tortilla wraps (58 g each)
200 g low fat cottage cheese
200 g Sunsweet prunes

Οδηγίες Εκτέλεσης

  1. Chop iceberg lettuce into thin slices, wash and shake dry. Cut avocado in half, remove pit and spoon out the avocado meat. Mash avocado with a fork. Add hot chilli sauce and lemon zest and mix well. Season with salt. Clean and wash celery and cut lengthwise into very thin slices.
  2. Spread first the avocado mixture, then the cottage cheese on the tortilla wraps. Coat half of the wrap with iceberg lettuce. Place the prunes and celery lengthwise on the wrap. Roll up the wrap very tightly and cut diagonally in half.

Notes

MK2

Nutrition

  • θερμίδες: 460

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